Rise and Shine
A beautiful beginning to your day.
What if, instead of rushing straight into the demands of the day, you gave yourself a little time to wake up gently, gather your thoughts and start the morning feeling good?
Rise & Shine! is a lovely 45-minute early morning experience designed to help you begin your day feeling refreshed, uplifted and ready for whatever lies ahead.
Through gentle guided relaxation, moments of gratitude and positive intention, you'll have the opportunity to appreciate the little things, focus on what matters and set the tone for the day ahead.
No rushing. No demands. Just a little space for yourself before the world gets busy.
Because a brighter day can begin with a brighter morning.
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What to Expect
A gentle, uplifting start to your morning, before the world gets busy.
Step into a warm, welcoming space, find yourself a comfortable place to lie down, or sit if you prefer, and leave the morning rush at the door.
We'll begin with gentle guided relaxation, allowing your mind and body to settle before moving into moments of gratitude, appreciating the little things that can so easily get lost in everyday life.
You'll then be guided through positive visualisation and intention-setting, helping you focus on how you'd like to feel and what you'd like to bring into your day.
As we gently bring the session to a close, you'll have a moment to capture your gratitude and intention on a little keepsake card to take away.
No pressure. No expectations. Just 45 minutes to start your day feeling good.
And then you're off, ready to take on the day with a little extra sparkle!
A Little Hello from Fay
I'm Fay, founder of Clear Thinking Wellbeing & Coaching Solutions and The Collective.
After more than 25 years working with people, I've seen just how easily our own wellbeing can slip to the bottom of the list when life gets busy.
And I know that mornings can often feel like a race against the clock, with everyone and everything needing something from us before we've even had a moment to ourselves.
That's why I created Rise & Shine!
A little opportunity to begin your day differently. To appreciate what's good, focus on what matters and give yourself permission to start the morning feeling positive.
You don't need any experience of relaxation or meditation. Just come as you are, get comfortable and let me guide you.
I can't wait to welcome you to Rise & Shine and help you start your day with a little extra sparkle.