
A little time for you can make a big difference.
Life gets busy, and it's easy to put yourself at the bottom of the list.
Whether you're looking for a moment of clarity, space to reflect or support to make a change, our upcoming sessions offer practical ways to pause, reconnect and move forward.
Explore what's coming up and find something that feels right for you.

Next session:
Tuesday 10 November
12:30 - 1pm
Online
Free

Next Session:
Wednesday 25 November
6:30 – 8:30pm
Leyland Golf Club
£39 per person

Next Session:
Thursday 3 December
12:15 - 1pm
Online
£15 per person

Upcoming session:
Online | Date to be confirmed
We're currently exploring interest in our next online session.
£20 per person | £10 for NHS colleagues

Upcoming session:
Wednesday 13 January 2027
12:30 - 1pm
Online
Free

Upcoming Session:
Thursday 28 January 2027
7:45 - 8:30pm
Online
£15 per person

Next Session:
January 2027
In-Person
further details to follow

Upcoming Session:
Friday 12 February 2027
12:30 - 1pm
Online
Free

Upcoming Session:
Wednesday 24 February 2027
12:30 - 1:15pm
Online
£15 per person

Upcoming Session:
Thursday 11 March 2027
12:30 - 1pm
Online
Free

Upcoming Session:
Tuesday 23 March 2027
7:45 - 8:30pm
Online
£15 per person