SELF LEARNING SPRINTS

Small Steps. Meaningful Growth.

Four focused 15-minute learning experiences designed to help you understand yourself, shift your thinking, take purposeful action and keep growing.

Built around the SELF Behavioural Model for Growth, each sprint combines bite-sized learning, guided reflection and a practical action - helping you turn insight into something you can actually use.

Self-Awareness • Empowered Thinking • Leadership in Action • Feedback & Improvement

explore the sprints

WHAT ARE SELF LEARNING SPRINTS? Learning that fits into real life.

SELF Learning Sprints are short, focused learning experiences designed for people who want to develop themselves without committing to hours of training.

Each 15-minute sprint takes you through a simple journey:

UNDERSTAND — explore one key idea
REFLECT — connect it to your own experience
ACT — turn your insight into one practical step

Together, the four sprints follow the SELF Behavioural Model for Growth, taking you from greater self-awareness through to empowered thinking, purposeful action and continuous improvement.

15 minutes. One focus. One practical step forward.

Self-Awareness

Understand what drives you, what helps you perform at your best and what can derail you.

Empowered Thinking

Challenge unhelpful thinking, focus on what you can control and develop a more resilient mindset

Leadership in Action

Feedback & Improvement

Turn intention into action through clearer priorities, purposeful choices, helpful habits and personal ownership

Feedback & Improvement

Reflect on experience, recognise what you're learning and use those insights to keep adapting and growing.

WHAT'S INCLUDED?

Everything you need to complete the SELF journey at your own pace.

Your SELF Learning Sprints package includes:

4 × 15-minute guided learning videos
Short, focused learning you can fit into a busy day.

SELF Coaching Workbook
Space to reflect, capture your thinking and turn insight into action.

SELF Summary Pack
A practical reference covering the key ideas from all four sprints.

Bonus Resources
Additional tools to help you continue putting your learning into practice.

Lifetime access
Work through the journey at your own pace and revisit the materials whenever you need them.

Ready to start your SELF journey?

Four sprints.

One connected journey.

Get instant access to the complete SELF Learning Sprints package and work through it at your own pace.

only £45.

One payment • Lifetime access

get the learning sprints

SELF LEARNING SPRINTS

Small Steps. Meaningful Growth.

WHAT ARE SELF LEARNING SPRINTS? Learning that fits into real life.

THE SELF LEARNING SPRINTS

Self-Awareness

Empowered Thinking

Leadership in Action

Feedback & Improvement

Feedback & Improvement

Feedback & Improvement

WHAT'S INCLUDED?

Ready to start your SELF journey?

SMALL STEPS. MEANINGFUL GROWTH.